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meditation retreat

          Join us for the January 2019 
           Montana Winter Magic Meditation Retreat 
MEDITATION RETREAT
January 18  - 21st, 2019

 explore the power of stillness
within you 

When:               January 18 - 21st. 1, 2019
Where:              Bigfork, Montana
Lodging:           www.wildswanretreat.com 
                          and close by 
Cost:                 $ 420 
Facilitators:      Daniel Marty / Lisa Gilbert
Registration:    [email protected] / RSVP
website:            www.inspiredlivingreatreats.com

This meditation and personal growth retreat will explore every aspect of starting and deepening your personal meditation practice. Both beginners and those more seasoned in their practice will benefit. You will participate in powerful group exercises and discussions on how to nurture personal, professional and spiritual growth in your life. There will also be plenty of time to play, rest, socialize, and enjoy the beautiful Montana winter surroundings.

Please contact Lisa Gilbert to make your reservation and arrange for your accommodation. Space is limited to 12 people. All meals are included - lodging and excursions must be paid separately!

Bring a notepad, clothing to do light exercises and your own yoga mat. (Mats are provided by advance request)

Participants who are interested in Holistic Success Coaching with Daniel Marty can book discounted sessions during the retreat.  
                             
We are excited to host this retreat at an amazing nature inspired location location and hope to see you there this fall!

 Your host and facilitator
  Lisa & Daniel

  1. Managing Director
  2. Managing Director
  3. Managing Director
  4. Managing Director
SAMPLE PROGRAM

Friday            Arrival & Meet and Greet
5:30                Dinner
7:30                Opening program and intention setting
8:45-9:00        Gentle Exercise & Stretching
9:00-9:30        Fireside Inner light meditation (sitting)

Saturday

7:00-7:45         Sunrise morning meditation 
7:45-8:30         Morning Walk / Michelle's Chakra Clearing Meditation 
8:30-9:30         Breakfast
9:30-10:00       Fireside Gentle Exercise & Stretching
10:00-10:45     Inner light meditation
10:45-11:30     Group discussion on improving your meditation practice
11:30-12:15     Gratitude exercise

12:15-1:15      Lunch
1:15-3:30        Free time or excursions with Lisa (snowshoeing or river walk)
3:30-3:45        Fireside Gentle Exercise & Stretching
3:45-4:30        Inner light meditation
4:30-6:00        Group dialogue on personal, professional and spiritual growth
6:00-7:00        Dinner
7:00-               Evenig fireside music/inspirational movies and discussion
        
Sunday

7:00-7:45        Sunrise morning meditation 
7:45-8:30        Morning Walk / Michelle's Chakra Clearing Meditation
8:30-9:30        Breakfast
9:30-10:00      Fireside Gentle Exercise & Stretching
10:00-10:45    Inner light meditation
10:45-11:30    Group discussions on transforming negative thoughts and emotions
11:30-12:15    The power of visualizing a life you love exercise

12:15-1:15      Lunch
1:15-3:30        Free time or excursions with Lisa (snowshoeing or river walk)
3:30-3:45        Fireside Gentle Exercise & Stretching
3:45-4:30        Inner light meditation
4:30-6:00        Group discussion on manifesting a life you truly love
6:00-7:00        Dinner
8:15-9:00        Closing ceremony 

Monday          Departure Day/No program