SAMPLE PROGRAM
Friday Arrival & Meet and Greet
5:30 Dinner
7:30 Opening program and intention setting
8:45-9:00 Gentle Exercise & Stretching
9:00-9:30 Inner light meditation (sitting)
Saturday
7:00-7:45 Early morning meditation
7:45-8:30 Morning Yoga
8:30-9:30 Breakfast
9:30-10:00 Gentle Exercise & Stretching
10:00-10:45 Inner light meditation
10:45-11:30 Self development class
11:30-12:15 Gratitude practice
12:15-1:15 Lunch
1:15-3:30 Free time or excursions
3:30-3:45 Gentle Exercise & Stretching
3:45-4:30 Inner light meditation
4:30-6:00 Self development class
6:00-7:00 Dinner
7:00-8:00 Inspirational movie with discussion
Sunday
7:00-6:45 Early morning meditation
7:45-8:30 Morning Yoga
8:30-9:30 Breakfast
9:30-10:00 Gentle Exercise & Stretching
10:00-10:45 Inner light meditation
10:45-11:30 Self development class
11:30-12:15 Visualization practice
12:15-1:15 Lunch
1:15-3:30 Free time or excursions
3:30-3:45 Gentle Exercise & Stretching
3:45-4:30 Inner light meditation
4:30-6:00 Self development class
6:00-7:00 Dinner
7:15- Closing ceremony
Monday Departure Day/No program